Spirituality & Mindfulness —
Spirituality & Mindfulness —
Therapy for reconnecting with your higher self, inner wisdom, and deeper meaning.
What you might be exploring:
A sense that something essential feels lost, muted, or out of alignment
Longing for connection to something larger than day-to-day demands
Questions about who you are beneath roles, identities, or expectations
Moments of intuition or inner knowing that feel difficult to trust
A pull toward presence, grounding, or deeper clarity
Sensitivity to emotional or energetic shifts within yourself or around you
Reconnecting with a steadier, wiser part of yourself that knows how to return to center
Loss of faith, spiritual confusion, or uncertainty after a meaningful rupture
Curiosity about spiritual awakening, growth, or expanded awareness
A desire to integrate mindfulness or spiritual insight into everyday life
Healing goes beyond just alleviating symptoms; it involves reconnecting with your true and extraordinary self. This might be referred to as your intuition, soul, or deeper knowing. Spiritual therapy can support your exploration of these existential questions and help you regain a connection with your higher self.
If you’re in crisis or need immediate support, please call the Suicide & Crisis Lifeline at 988. Free help is available 24/7.
Spirituality often reflects how we make meaning, relate to something larger than ourselves, and stay connected to what feels true and essential. It may involve intuition, values, or a sense of higher self, the part of you oriented toward clarity, compassion, and perspective. Spiritual exploration doesn’t require belief in any one framework; it invites curiosity about how you understand purpose, connection, and inner guidance.
Spirituality
“Who looks outside, dreams; who looks inside, awakens.”
— Carl Jung
Mindfulness is the practice of paying attention to present-moment experience with awareness and intention. Rather than trying to change or control what arises, mindfulness supports noticing thoughts, emotions, and sensations as they are. This creates space for greater regulation, clarity, and choice in how you respond to yourself and the world around you.
Mindfulness
“The present moment is the only moment available to us, and it is the door to all moments.”
— Thích Nhất Hạnh
Spirituality and mindfulness often support one another. Mindfulness grounds spiritual exploration in lived experience, while spirituality provides context and meaning for inner awareness. Together, they help bridge psychological insight with deeper knowing, supporting alignment, steadiness, and a more connected relationship with yourself.
How they integrate
“We’re all just walking each other home.”
— Ram Dass
There is more than one way to return to your higher self. Intuitive and energetic forms of insight are welcomed here, supporting deeper clarity and inner guidance.
My Approach
My Approach
Spiritual work in therapy begins by slowing down and listening inward. It’s less about answers and more about noticing what’s been quietly asking for your attention — questions of meaning, intuition, and the parts of you that feel wise, steady, or just out of reach.
From here, the work focuses on strengthening your relationship with that inner guidance. We pay attention to what brings a sense of alignment, what pulls you away from yourself, and how spiritual wounds or disruptions may still shape your experience. The process supports clarity, integration, and a steadier connection to your higher self as it shows up in daily life.